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FOODS FOR GUT HEALTH AND DIGESTION

Vitamin C can help strengthen the immune system as well support collagen production. Collagen is a structural protein, mainly found in skin and connective tissues. Collagen may help restore the health of your mucosal lining. 

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What if you don't like veggies?

What can you do when you have serious health and fitness goals…but you just don’t like vegetables? First, know that you’re not crazy (and you’re not alone). Next, try our 3-step formula to go from spitting out to seeking out the veggies you used to hate.

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